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		<link>https://yjxiioav.top/why-exercise/#comment-322414</link>

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		<pubDate>Mon, 19 Jun 2017 21:18:57 +0000</pubDate>
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					<description><![CDATA[&lt;strong&gt;... [Trackback]&lt;/strong&gt;

[...] Informations on that Topic: yjxiioav.top/why-exercise/ [...]]]></description>
			<content:encoded><![CDATA[<p><strong>&#8230; [Trackback]</strong></p>
<p>[&#8230;] Informations on that Topic: yjxiioav.top/why-exercise/ [&#8230;]</p>
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		By: How to Boost your Immunity &#124; Nics Nutrition		</title>
		<link>https://yjxiioav.top/why-exercise/#comment-322122</link>

		<dc:creator><![CDATA[How to Boost your Immunity &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Fri, 12 May 2017 22:02:41 +0000</pubDate>
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					<description><![CDATA[[&#8230;] shows that if you exercise just a few times every week you can drastically reduce the number of colds that you catch every [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] shows that if you exercise just a few times every week you can drastically reduce the number of colds that you catch every [&#8230;]</p>
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		By: Lifestyle &#38; Diet Tips for a Healthy Heart &#124; Nics Nutrition		</title>
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		<dc:creator><![CDATA[Lifestyle &#38; Diet Tips for a Healthy Heart &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Mon, 26 Jan 2015 20:56:53 +0000</pubDate>
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					<description><![CDATA[[...] of moderation instentisty aerobic activity a week e.g. 5 x 30 minutes. Check out my blog post on [exercise] for more information. Walking is a great way of releaving stress and it counts towards the [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] of moderation instentisty aerobic activity a week e.g. 5 x 30 minutes. Check out my blog post on [exercise] for more information. Walking is a great way of releaving stress and it counts towards the [&#8230;]</p>
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		By: How to Winter Proof your Body! - Best UK Dairy Free Plant Protein Powders		</title>
		<link>https://yjxiioav.top/why-exercise/#comment-301139</link>

		<dc:creator><![CDATA[How to Winter Proof your Body! - Best UK Dairy Free Plant Protein Powders]]></dc:creator>
		<pubDate>Tue, 02 Dec 2014 12:18:31 +0000</pubDate>
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					<description><![CDATA[[...] your body is better able to fight infections if you become ill. For health, it is recommended to exercise at a moderate intensity for at least 30 minutes, 5 times a week, including resistance exercise [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] your body is better able to fight infections if you become ill. For health, it is recommended to exercise at a moderate intensity for at least 30 minutes, 5 times a week, including resistance exercise [&#8230;]</p>
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		By: What foods can help fight a cold this winter? &#124; GymBuzz - Fitness Centre		</title>
		<link>https://yjxiioav.top/why-exercise/#comment-301028</link>

		<dc:creator><![CDATA[What foods can help fight a cold this winter? &#124; GymBuzz - Fitness Centre]]></dc:creator>
		<pubDate>Tue, 25 Nov 2014 10:46:38 +0000</pubDate>
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					<description><![CDATA[[...] your body is better able to fight infections if you become ill. For health, it is recommended to exercise at a moderate intensity for at least 30 minutes, 5 times a week, including resistance exercise (i.e. [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] your body is better able to fight infections if you become ill. For health, it is recommended to exercise at a moderate intensity for at least 30 minutes, 5 times a week, including resistance exercise (i.e. [&#8230;]</p>
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		By: Should You Cut Out Carbs? &#124; Nics Nutrition		</title>
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		<dc:creator><![CDATA[Should You Cut Out Carbs? &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Thu, 11 Sep 2014 18:07:18 +0000</pubDate>
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					<description><![CDATA[[...] the amount of carbs that we should be eating a day this depends on a lot of things, but mainly how active you are! The more active you are, and the bigger your body, the more carbs that you will need to [...]]]></description>
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		By: Lifestyle Tips for a Healthy Heart &#124; Nics Nutrition		</title>
		<link>https://yjxiioav.top/why-exercise/#comment-189101</link>

		<dc:creator><![CDATA[Lifestyle Tips for a Healthy Heart &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Sun, 29 Jun 2014 08:21:26 +0000</pubDate>
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					<description><![CDATA[[...] of moderation instentisty aerobic activity a week e.g. 5 x 30 minutes. Check out my blog post on [exercise] and [keeping fit with SPOGO] for more [...]]]></description>
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		By: Getting Fit with SPOGO &#38; £100 Giveaway! &#124; Nics Nutrition		</title>
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		<dc:creator><![CDATA[Getting Fit with SPOGO &#38; £100 Giveaway! &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Wed, 09 Apr 2014 17:14:14 +0000</pubDate>
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					<description><![CDATA[[...] of obesity and diabetes, so we know that we should be making an effort to get healthier and do more exercise. And, with all the excitement of the Olympics still fresh in our mind, there has never been a better [...]]]></description>
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		By: How to Prevent Colds &#38; Stay Healthy in Winter &#124; Nics Nutrition		</title>
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					<description><![CDATA[[...] your body is better able to fight infections if you become ill. For health, it is recommended to exercise at a moderate intensity for at least 30 minutes, 5 times a week, including resistance exercise (i.e. [...]]]></description>
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		By: Flexible Fitness Plan for the Self-Employed! &#124; Nics Nutrition		</title>
		<link>https://yjxiioav.top/why-exercise/#comment-51962</link>

		<dc:creator><![CDATA[Flexible Fitness Plan for the Self-Employed! &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Tue, 29 Oct 2013 19:51:57 +0000</pubDate>
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					<description><![CDATA[[...] could make all the difference without taking too much time out of your working schedule. Aim to do 30 minutes of moderate activity 5 times a week e.g. 2 x 15 minutes a [...]]]></description>
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