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		<title>Crushed Ryvita &#038; Greek Yoghurt Topped Salmon</title>
		<link>https://yjxiioav.top/crushed-ryvita-salmon/</link>
					<comments>https://yjxiioav.top/crushed-ryvita-salmon/#comments</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Tue, 27 Jun 2017 18:00:26 +0000</pubDate>
				<category><![CDATA[Healthy Recipes]]></category>
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					<description><![CDATA[<p><img src="https://yjxiioav.top/wp-content/uploads/2015/02/IMG_6069.jpg" alt="Crushed Ryvita &amp; Greek Yoghurt Topped Salmon" width="320" /></p><p>This is one of my all time favourite oily-fish recipes; it&#8217;s salmon topped with Greek yoghurt &amp; crushed rye crackers (with a sprinkle of heart healthy olive oil on top for good measure!). For heart health we should&hellip;</p>]]></description>
		
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		<title>Healthy Baked Salmon Recipe</title>
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		<dc:creator><![CDATA[Nichola Whitehead]]></dc:creator>
		<pubDate>Sat, 09 Apr 2016 07:01:12 +0000</pubDate>
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					<description><![CDATA[<p><img src="https://yjxiioav.top/wp-content/uploads/2017/02/IMG_4880.jpg" alt="Healthy Baked Salmon Recipe" width="320" /></p><p>Hey guys! So this Sunday I thought I would share with you a recipe that I make (almost!) every week. It uses salmon and I guarantee you that even non-fish-lovers will love this recipe! It&#8217;s&hellip;</p>]]></description>
		
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		<title>Healthy Portable Lunch Ideas</title>
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					<comments>https://yjxiioav.top/healthy-portable-lunch-ideas/#comments</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Sun, 25 Jan 2015 20:53:33 +0000</pubDate>
				<category><![CDATA[Healthy Recipes]]></category>
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		<category><![CDATA[Fish]]></category>
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					<description><![CDATA[<p><img src="https://yjxiioav.top/wp-content/uploads/2015/01/DSC_0244.jpg" alt="Healthy Portable Lunch Ideas" width="320" /></p><p>If you&#8217;re looking for portable and healthy lunch ideas to take to work (or uni/school!) then this blog post is for you. &nbsp; Ideas for healthy lunches is one of the most requested topics that&hellip;</p>]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Skinny Salad Niçoise Recipe</title>
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					<comments>https://yjxiioav.top/skinny-salad-nicoise-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Mon, 21 Jul 2014 19:14:00 +0000</pubDate>
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					<description><![CDATA[<p><img src="https://yjxiioav.top/wp-content/uploads/2014/07/IMG_37821.jpg" alt="Skinny Salad Niçoise Recipe" width="320" /></p><p>If you live in the UK then you will know that the weather has been SO HOT.. If you live else where in the world then &#8216;hot weather&#8217; in the summer may be normal for&hellip;</p>]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Salmon, Chickpea &#038; Quinoa Salad .. Perfect for Lunch!</title>
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					<comments>https://yjxiioav.top/salmon-chickpea-quinoa-salad/#comments</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Sun, 15 Jun 2014 09:09:18 +0000</pubDate>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Lunch & Main]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gluten Free]]></category>
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					<description><![CDATA[<p><img src="https://yjxiioav.top/wp-content/uploads/2014/06/IMG_2899.jpg" alt="Salmon, Chickpea &amp; Quinoa Salad .. Perfect for Lunch!" width="320" /></p><p>If you&#8217;re after a delicious and healthy lunch idea that is easy to make and is perfect for a Tupperware box then you&#8217;ve found it! The other week Sainsbury&#8217;s asked me to blog a &#8216;Best&hellip;</p>]]></description>
		
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		<title>Healthy Salmon Pate Dip</title>
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					<comments>https://yjxiioav.top/healthy-salmon-pate-dip/#comments</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Mon, 15 Apr 2013 20:56:37 +0000</pubDate>
				<category><![CDATA[Dips & Sides]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Fish]]></category>
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					<description><![CDATA[<p><img src="https://yjxiioav.top/wp-content/uploads/2013/04/IMG_5491.jpg" alt="Healthy Salmon Pate Dip" width="320" /></p><p>I have a habit of blogging recipes that involve oily fish &#8211; first there was the light &amp; creamy salmon parcels, then there was the healthy mackerel dip, followed by salmon fish cakes and now&hellip;</p>]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Salmon Fishcakes</title>
		<link>https://yjxiioav.top/salmon-fishcakes/</link>
					<comments>https://yjxiioav.top/salmon-fishcakes/#comments</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Sun, 14 Apr 2013 10:15:08 +0000</pubDate>
				<category><![CDATA[Healthy Recipes]]></category>
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		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Lunch]]></category>
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					<description><![CDATA[<p><img src="https://yjxiioav.top/wp-content/uploads/2013/04/IMG_4316.jpg" alt="Salmon Fishcakes" width="320" /></p><p>This weekend I decided to try the Nairn&#8217;s recipe for Salmon Fishcakes. Tinned salmon is great as it tends to be cheaper than fresh and it also counts towards your oily fish intake for the week (for&hellip;</p>]]></description>
		
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			<slash:comments>22</slash:comments>
		
		
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		<item>
		<title>Healthy Mackerel Dip</title>
		<link>https://yjxiioav.top/healthy-mackerel-dip/</link>
					<comments>https://yjxiioav.top/healthy-mackerel-dip/#comments</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Sun, 14 Apr 2013 09:33:03 +0000</pubDate>
				<category><![CDATA[Dips & Sides]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meatfree Monday]]></category>
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					<description><![CDATA[<p><img src="https://yjxiioav.top/wp-content/uploads/2013/04/IMG_4200.jpg" alt="Healthy Mackerel Dip" width="320" /></p><p>This week I wanted to share with you one of the easiest dips I know. This dip is a fantastic way of increasing your oily fish (omega 3) intake which is great for heart health, and&hellip;</p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Light &#038; Creamy Salmon Parcels</title>
		<link>https://yjxiioav.top/light-creamy-salmon-parcels/</link>
					<comments>https://yjxiioav.top/light-creamy-salmon-parcels/#comments</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Fri, 12 Apr 2013 20:23:13 +0000</pubDate>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Lunch & Main]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Meatfree Monday]]></category>
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		<guid isPermaLink="false">http://yjxiioav.top/?post_type=recipe&#038;p=765</guid>

					<description><![CDATA[<p><img src="https://yjxiioav.top/wp-content/uploads/2013/04/IMG_4084.jpg" alt="Light &amp; Creamy Salmon Parcels" width="320" /></p><p>February is &#8216;heart health month&#8217;, which is what inspired me to write this blog. It is recommended to eat fish twice a week, one of which is oily (if you have diabetes or have had&hellip;</p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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