Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Berry & Soya Milk Smoothie

Berry & Soya Milk Smoothie
Smoothies are a great way of getting your ‘5 a day’ and this particular recipe contains at least 2 of them.. it’s crammed with anti-oxidants, fibre, vitamins, minerals and also calcium and is perfect for… View Post
Healthy Recipes

Banana & Peanut Butter Smoothie

Banana & Peanut Butter Smoothie
Today’s recipe is one that I’ve been meaning to blog for a while.. a healthy smoothie recipe with one of my favourite ‘new’ ingredients.. peanut butter! I say ‘new’ as I’ve only just recently tried… View Post
Healthy Recipes

Lemon Ice Cubes!

Lemon Ice Cubes!
Keeping hydrated is important not only for your health and skin but for your weight too, as hunger can get confused with thirst!   Plain water can get a little boring though so what better… View Post
Healthy Recipes

Skinny Chocolate Milk – Hot or Cold!

Skinny Chocolate Milk – Hot or Cold!
Who says that chocolate milk is just for kids?! This rich & indulgent chocolate drink is super tasty and you would never believe that it’s actually super healthy and low in calorie (and you can… View Post
Healthy Recipes

Vanilla Protein Loaf

Vanilla Protein Loaf
This vanilla protein loaf is like a healthy but sweeter version of bread and it tastes amazing. It’s the perfect on the go snack between meals or before or after a work out and contains less… View Post
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