Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

The Healthy Portion Plate

The Healthy Portion Plate
The key to weight loss is portion control. Even a ‘healthy diet’ will cause weight gain if eaten in the wrong portions. A simple ‘trick’ of how to achieve portion control is to fill half… View Post
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Weetabix & Fruit Snack Bars

Weetabix & Fruit Snack Bars
I love snack bars – especially healthy ones! They can be a perfect pick-me-up between meals and make a delicious dessert idea as well. These Weetabix snack bars are an ideal lunch box addition and contain just 125… View Post
Healthy Recipes

Sweet Potato Protein Brownie Recipe

Sweet Potato Protein Brownie Recipe
Would you believe me if I told you that these gorgeous chocolate brownies are actually good for you?!   These chocolate brownies are packed with protein, soluble fibre, antioxidants and vitamin A.     They… View Post
Healthy Recipes

How to Make Apple Crisps

How to Make Apple Crisps
Apple crisps are a great little healthy snack. They are bursting with vitamins, minerals and fibre, are virtually fat-free and taste delicious!   You can bake apple crisps with so many different flavours but my… View Post
Healthy Recipes

Berry & Soya Milk Smoothie

Berry & Soya Milk Smoothie
Smoothies are a great way of getting your ‘5 a day’ and this particular recipe contains at least 2 of them.. it’s crammed with anti-oxidants, fibre, vitamins, minerals and also calcium and is perfect for… View Post
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