Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Carrot & Apple Soup

Carrot & Apple Soup
I’m a big fan of soups – they make the perfect lunch as well as healthy starter. Soups are also filling and satisfying and this recipe in particular is super tasty too. Making your own… View Post
Healthy Recipes

No Bake Pumpkin Bites!

No Bake Pumpkin Bites!
Ok, I have a confession. This recipe was created by accident!! I set out with every intention to create some lovely pumpkin granola, however added WAY too much pumpkin and ended up with these.. super… View Post
Healthy Recipes

Overnight Oats with Chia Seeds

Overnight Oats with Chia Seeds
Today I bring you my all-time-fave breakfast.. and this time it’s been jazzed up.. Over Night Oats with Chia Seeds.   This breakfast tastes good enough to be a dessert.. and it’s so creamy that… View Post
Reviews

Lizi’s Low GL Granola – Product Review

Lizi’s Low GL Granola – Product Review
Lizi’s granola was created by, you guessed it, Lizi.. who served her home baked granola to guests at her Oxfordshire B&B in the 1990’s and has since developed an entire range after working as an organic… View Post
Healthy Recipes

Chocolate Chickpea Protein Brownies

Chocolate Chickpea Protein Brownies
There seems to be a lot of love for my (sweet potato) protein brownies but not everybody liked the idea of sweet potato in a brownie.. so, listening to demand here is a new chocolate protein… View Post
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