Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Carrot Cake Protein Muffin Recipe

Carrot Cake Protein Muffin Recipe
These Carrot Cake Protein Muffins are super tasty and are not only high in protein and fibre but count towards one of your 5 a day too.. carrots are a fantastic source of vitamin A, antioxidants &… View Post

Homemade Popcorn!

Homemade Popcorn!
Home-popped popcorn is a seriously healthy treat. Per cup it provides just 30 calories and being a whole-grain is a great source of fibre. You can get some great skinny popcorns from the shops (check… View Post
Nutrition & Health

How to Choose a Healthy Cereal or Snack Bar

How to Choose a Healthy Cereal or Snack Bar
I love a healthy snack bar, which is why I’ve come up with my top 5 tips on how to make sure it’s a healthy one! Do let me know what your favourite snack bars are in the… View Post
Healthy Recipes

Healthy Banana Protein Bar Recipe

Healthy Banana Protein Bar Recipe
These banana protein bars taste amazing and are super easy to make (check out the video above!). They make the perfect pre or post work-out snack, or for just in-between meals! You can even freeze them… View Post
Nutrition & Health

The Truth about Sugar & Are Sweeteners Safe?

The Truth about Sugar & Are Sweeteners Safe?
With more and more people watching their weight and calorie intake, sugar can easily be ‘evilized’ with many people choosing to switch to other sources of sweetness. A small amount of sugar in the diet… View Post
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