Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Reviews

What is PB2? Nutrition Facts & Recipe Ideas

What is PB2? Nutrition Facts & Recipe Ideas
Do you love peanut butter? I discovered my love for peanut butter only a few months ago and have been hooked ever since. It’s not unusual for a jar to last me less than a week –… View Post
Weight Loss

Successful Slimming Tips

Successful Slimming Tips
The key to successful weight loss is an inner drive.. an inner motivation to take charge and make permanent changes. Losing weight is not easy, however it is achievable with a little nutrition education, support,… View Post
Uncategorized

Light & Creamy Turkey Pasta

Light & Creamy Turkey Pasta
This dish tastes AMAZING, and given how creamy it is you would never guess that it’s actually super low in calories. This recipe is perfect for those trying to lose weight as it’s high in… View Post
Reviews

Eat Water Zero Calorie Slim Pasta, Rice & Noodles

Eat Water Zero Calorie Slim Pasta, Rice & Noodles
The key to successful weight loss is cutting down on your daily calorie intake without a) going hungry or b) feeling deprived. I came across Eat Water on twitter (@EatWaterPasta) and was very intrigued (hence this blog post).… View Post
Healthy Recipes

Healthy Turkey Burger Recipe

Healthy Turkey Burger Recipe
Looking for an alternative to a traditional beef burger? This healthy turkey burger recipe is super tasty, low in calories, and has an extra protein kick thanks to the yoghurt.   You can serve these burgers… View Post
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