Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Reviews

Mindless Eating by Brian Wansink – Book Review

Mindless Eating by Brian Wansink – Book Review
Mindless Eating, Why We Eat More Than We Think – by Brian Wansink PhD is like no book that I have ever read before. I only ever buy books on recommendation and am often put off… View Post
Reviews

Orzo Caffeine-Free Coffee – Product Review & Giveaway

Orzo Caffeine-Free Coffee – Product Review & Giveaway
Keep Calm & Drink Orzo is what they say… but is it true?! Well, I think so! I hadn’t heard of Orzo until they followed me on twitter and I have to admit that I… View Post
Reviews

Beanies Flavoured Coffee – Review & Giveaway!

Beanies Flavoured Coffee – Review & Giveaway!
Calling all coffee lovers.. There’s a new bean in town.. and this time it’s flavoured! Introducing Beanies .. The Original Flavour Coffee Company! Beanies are one of the very few companies that offer (and manufacture)… View Post

Melon Berry 100% Fruit Smoothie

Melon Berry 100% Fruit Smoothie
Summer has finally arrived here in England and what better way to celebrate than with a smoothie! I love smoothies as they are super healthy and taste delicious! Smoothies count towards getting your ‘5 a… View Post
Healthy Recipes

Skinny Peanut Butter Dip!

Skinny Peanut Butter Dip!
I love peanut butter, however given that it has a whopping 600 calories per 100g (and I can quite easily eat 100g at a time), I’ve realised that my peanut butter addiction has to be… View Post
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