Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Weight Loss

How Our Senses Affect Food Intake!

How Our Senses Affect Food Intake!
Having blogged about ‘How to Stop Over-Eating’ and ‘How to Beat Sugar Cravings’ I wanted to investigate how our SENSES influence food intake i.e. those subconscious cues that could potentially be sabotaging our conscious healthy efforts!… View Post
Healthy Recipes

Healthy Protein Flapjack Recipe

Healthy Protein Flapjack Recipe
If you’re looking for a high protein flapjack recipe that’s packed with healthy ingredients then look no further!   This recipe combines oats, seeds, dried fruit and protein (along with coconut oil and honey) to… View Post
Healthy Recipes

Frozen Banana & Nut Butter Chocolate Bites

Frozen Banana & Nut Butter Chocolate Bites
If you’re a fan of my no bake healthy truffles, then you will love this recipe! These delicious frozen bites are packed with goodness and taste so good you’ll never believe that they’re healthy. These… View Post
Healthy Recipes

Cleansing Cucumber Limeade

Cleansing Cucumber Limeade
Being a ‘Yorkshire Lass’ I’m lucky to have pretty decent tap water but this recipe Cucumber Limeade makes water taste SO much better!   This drink is super hydrating and is perfect for summer or on… View Post

Chicken Breasts Stuffed with Veggies & Skinny Mozzarella

Chicken Breasts Stuffed with Veggies & Skinny Mozzarella
If you love chicken then you will love this recipe! Chicken is not only a great, low-fat (SKIP THE SKIN!) source of protein but it’s packed with B vitamins and minerals such as iron, zinc,… View Post
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