Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian

Healthy Quinoa Pumpkin Bars & Spiced Latte

Healthy Quinoa Pumpkin Bars & Spiced Latte
There are somethings that America just does better .. and Halloween is one of them! Because of this, I decided to turn to them for my Halloween Pumpkin Recipe and I was so inspired by… View Post
Healthy Recipes

Healthy Shepherd’s Pie

Healthy Shepherd’s Pie
I’m a huge fan of ‘one pot dishes’ because it a) reduces the amount of washing up and b) makes it super easy to cover and chill in the fridge to have as leftovers the next day!… View Post
Healthy Recipes

Dairy Free Creamy Cauliflower Soup

Dairy Free Creamy Cauliflower Soup
This autumn soup recipe tastes amazing and even better, it’s dairy-free – so nobody needs to miss out on the creamy (low fat) goodness!   And don’t worry if you’re thinking “YUK, this sounds horrible”,… View Post
Healthy Recipes

Healthy Chocolate ‘Brownie’ Muffins

Healthy Chocolate ‘Brownie’ Muffins
If you follow me on twitter, Instagram or Facebook, then you’ll know that I’ve been struggling for a name for this recipe (!) .. the problem is that I set out to make ‘healthy chocolate muffins’ however… View Post
Nutrition & Health

Healthy Food Shopping List

Healthy Food Shopping List
A few weeks ago I blogged my ‘Healthy Kitchen Gadget Essentials’ and I promised to post a highly requested blog on my ‘healthy food shop/grocery essentials’ .. so here it is!   My food shop… View Post
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