Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

No Bake Healthy Cookie Dough Bites

No Bake Healthy Cookie Dough Bites
These ‘no bake’ ground-almond, peanut butter (or PPB!) & chocolate-chip cookie dough bites are not only super healthy but taste AMAZING!!   They are easy to make and can be stored in the fridge for… View Post
Healthy Recipes

Mint Chocolate Protein Smoothie

Mint Chocolate Protein Smoothie
This week sees the launch of Alpro’s ‘Almond Mornings’ Campaign, which is all about encouraging people to kick start their mornings with a healthy and delicious breakfast during the winter months. To celebrate, Alpro have… View Post
Healthy Recipes

Soft Peanut Butter (Skinny) Cookies.. with PPB

Soft Peanut Butter (Skinny) Cookies.. with PPB
If you’re looking for a healthier version of peanut butter cookies then you’ve found it! These soft cookies taste amazing and are super satisfying too (they have much more of a ‘texture’ than regular biscuits!).… View Post
Healthy Recipes

Healthy Almond Cookies

Healthy Almond Cookies
To kick of January here are my Healthy Almond Cookies. These cookies are made from super healthy ingredients, taste AMAZING and are really easy to make.   These cookies are packed with healthy fats, which help… View Post
Nutrition & Health

5 Steps to a Healthier Diet (skip the FAD DIETS!!)

5 Steps to a Healthier Diet (skip the FAD DIETS!!)
If you’re in need of some quick and simple healthy diet tips then this blog post is for you. I want you to STOP those thoughts about ‘fad diet’ RIGHT NOW and instead start by… View Post
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