Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Cheesecake Recipe

Healthy Cheesecake Recipe
Who doesn’t love cheesecake? I LOVE cheesecake and couldn’t wait to share this healthy recipe with you!   This healthy cheesecake recipe slashes the calories from regular cheesecakes by almost half and it’s packed with… View Post
Reviews

Sedona RawFood Dehydrator Review

Sedona RawFood Dehydrator Review
The other week I was asked if I wanted to review the Tribest Sedona Dehydrator AND give one of them away! I of course jumped at the chance and immediately ordered The Dehydrator Bible for some… View Post
Healthy Recipes

Kale Crisps Recipe

Kale Crisps Recipe
Kale crisps are super simple to make and they taste like “healthy crisps” – my friend’s words, not mine! Kale crisps take on the topping flavours so you can customise them to your taste preference;… View Post
Healthy Recipes

Lemon, Cucumber & Mint “Detox” Water

Lemon, Cucumber & Mint “Detox” Water
We all know that we should drink more water to keep healthy and our skin looking good, but.. water can be so BORING. If you’ve read my ‘Healthy Food Shopping List’ then you’ll know that I… View Post
Nutrition & Health

Breakfast, Snack & Dessert Toppings for Greek Yoghurt

Breakfast, Snack & Dessert Toppings for Greek Yoghurt
Greek yoghurt is what I call a ‘superfood’ – not only is it high in protein, but it’s packed with calcium for healthy teeth and bones. A lot of people don’t like ‘plain’ Greek yoghurt… View Post
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