Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Strawberry Mousse

Healthy Strawberry Mousse
This healthy strawberry mousse recipe tastes amazing and is super light & refreshing too.   It’s also packed with vitamin C from the strawberries and protein from the Greek yoghurt, which helps us to feel… View Post
Healthy Recipes

Frozen Coconut Bites

Frozen Coconut Bites
This recipe doesn’t need much of an introduction.. these ‘home made healthy coconut chocolate bites’ taste AMAZING and they are SO EASY to make!! They require just 2 main ingredients (plus an extra 2 for added… View Post
Nutrition & Health

What are Probiotics & Do you Need them?

What are Probiotics & Do you Need them?
I often post what I eat & drink on social media (link are to the right!) and after being asked a few times about what my thoughts are on ‘probiotic supplements’ and why I take them,… View Post
Healthy Recipes

Roasted Lemon Sole with Butter Bean Mash

Roasted Lemon Sole with Butter Bean Mash
We all enjoy the ‘big five’ aka the popular fish.. cod, tuna, haddock, salmon and prawns, but there are lots of other species available that taste just as good!   Having posted recipes for Tuna… View Post
Nutrition & Health

What I Ate Wednesday (WIAW) – Weekend Edition!

What I Ate Wednesday (WIAW) – Weekend Edition!
Since posting a few ‘What I Ate Wednesday’ (WIAW) picture collages on social media (my links are to the right of this page!), I’ve had a lot of requests to write a blog post on… View Post
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