Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

4 Ingredient Healthy Coconut Macaroons

4 Ingredient Healthy Coconut Macaroons
I LOVE food that tastes ‘naughty’ but is actually good for you/not that ‘naughty’ at all and these healthy coconut macaroons are just that!   These macaroons are not only totally delicious but are super… View Post
Healthy Recipes

Healthy Sausage Casserole

Healthy Sausage Casserole
When it comes to cooking for the family, or preparing a quick and simple meal for 1-2 people, nothing beats a healthy casserole dish. Casseroles are the simplest form of ‘one pot cooking’ and require… View Post
Nutrition & Health

Slimmer’s Guide to Chocolate

Slimmer’s Guide to Chocolate
If you’re watching your weight (or health!) and feel under-pressure at occasions such as Christmas, Easter, Birthdays, Mother’s Day etc. where you are deemed ‘not normal’ if you don’t join in and indulge in your body… View Post
Nutrition & Health

Beauty Treatments Good Enough to Eat

Beauty Treatments Good Enough to Eat
Everyone loves a good pamper session don’t they?! A pamper day doesn’t have to be expensive though. Here is a selection of my favourite natural beauty treatments .. beauty treatments that are literally good enough to eat!… View Post
Reviews

YouTube Announcement.. & Protein Giveaway!

YouTube Announcement.. & Protein Giveaway!
  **THIS GIVEAWAY IS NOW CLOSED.. THE WINNERS HAVE BEEN ANNOUNCED BELOW [THIS VIDEO] Thank you everyone for entering!** Hi Everyone! This blog post is just to say a huge thank you to everyone who… View Post
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