Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Alpro Tops.. Liven up your Breakfast!

Alpro Tops.. Liven up your Breakfast!
The other week Alpro asked me to join in with their new campaign “Alpro Tops”, by coming up with 5 different topping ideas for their plant-based yoghurts; Simply Plain, Vanilla and Strawberry with Rhubarb. All… View Post
Healthy Recipes

Healthy Protein Fudge

Healthy Protein Fudge
These healthy protein fudge bites are perfect to satisfy a sweet craving and thanks to the protein they should help you to feel fuller for longer!   You can easily double the mixture to make… View Post
Lifestyle

The UK Blog Awards 2014

The UK Blog Awards 2014
  Last Friday night I had the pleasure of attending the very first UK Blog Awards and I have YOU to thank.. A few months ago I asked you to vote for my blog in… View Post
Healthy Recipes

Healthy Cauliflower Base Pizza

Healthy Cauliflower Base Pizza
If you’re after a healthy pizza recipe that WON’T break the calorie balance and WILL nourish you from the inside out then you’ve found it!! Please do NOT be put off by the main ingredient (cauliflower!)… View Post
Nutrition & Health

How to Beat Sugar Cravings!

How to Beat Sugar Cravings!
Two of the most commonly asked questions that I get as a dietitian are… “How can I beat cravings for sugary/fattyfood?” and “How can I stop over-eating?”. Food cravings can happen for a number of reasons,… View Post
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