Nichola Whitehead May 19, 2014 Fitness

How to Stay Healthy this Summer!

With summer just around the corner, I’ve put together my top tips on how to stay healthy in the hot weather! Bring on the sunshine 🙂   1) Stay Hydrated: When it’s hot, our bodies… View Post

Nics Nutrition May 18, 2014 Healthy Recipes

Ants on a Log 3 ways.. Healthy Snack Idea!

Ants on a log is a classic healthy snack and is perfect for kids and adults alike.. in my opinion it is the only enjoyable way of enjoying celery(!). Celery contains just 3 calories per… View Post

Nichola Whitehead May 11, 2014 Nutrition & Health

Healthy Supermarket Shopping Tips!

Love it or hate it the ‘big’ food shop has to be done, and whether you do it weekly or monthly I’ve put together some helpful hints that can save both lb’s on the scales… View Post

Nichola Whitehead May 10, 2014 Nutrition & Health

Foods to Eat for Healthy & White Teeth

If you’re after healthy and shiny white teeth AS WELL AS a healthy body then you’ve landed on the right blog post! As an introduction, you may or may not know that I’m going on… View Post

Nichola Whitehead May 7, 2014 Nutrition & Health

Blending versus Juicing

I get asked a lot of questions about which is ‘better for you’ .. blending, aka smoothies, or juicing.. and I would love to know what you think once you’ve read this blog post.. so… View Post

• Newer Posts
• 1
• …
• 66
• 67
• 68
• 69
• 70
• 71
• 72
• …
• 106
• Older Posts