Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Salmon, Chickpea & Quinoa Salad .. Perfect for Lunch!

Salmon, Chickpea & Quinoa Salad .. Perfect for Lunch!
If you’re after a delicious and healthy lunch idea that is easy to make and is perfect for a Tupperware box then you’ve found it! The other week Sainsbury’s asked me to blog a ‘Best… View Post
Healthy Recipes

Homemade Quest Protein Bar Recipe!

Homemade Quest Protein Bar Recipe!
Yes you’ve heard it.. how to make your own Quest bars at home!! If you’ve never heard of Quest bars then you can read my full review of them [here] but (in my opinion) they… View Post
Healthy Recipes

Dairy-Free Healthy Breakfast Smoothies

Dairy-Free Healthy Breakfast Smoothies
I love smoothies and if you’ve read my Blending Versus Juicing blog post then you’ll know why.. 1) Smoothies contain the whole fruit/veg and so are high in fibre, they release their energy slowly and… View Post
Reviews

MuscleFood, Nuts n More & WheyHey Review & Discount Code

MuscleFood, Nuts n More & WheyHey Review & Discount Code
This week I’ve been trying out goodies from MuscleFood (as you could probably tell from my Homemade Quest Bar Recipe!) and I couldn’t wait to share with you the new and exciting products that I’ve discovered. If… View Post
Healthy Recipes

Courgette Pizza Boats

Courgette Pizza Boats
First came cauliflower pizza.. then came courgette pizza boats!   This super healthy recipe is simple to put together and makes an ideal snack or light lunch. It’s high in both protein and fibre which… View Post
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