Nics Nutrition July 1, 2014 Healthy Recipes

Recipes with Powdered Peanut Butter aka PPB

If you’ve got some PPB (aka Powdered Peanut Butter; the UK version of PB2) in your cupboards then this recipe blog post is for you.. here are my FAVOURITE recipes to make with it!! You can… View Post

Nichola Whitehead June 29, 2014 Nutrition & Health

How to Avoid Weight Gain & Stay Healthy on Holiday!

If you’re going on holiday and don’t want to come back a few pounds heavier then this blog post is for you. I get asked all the time ‘how can I go away, and still… View Post

Nichola Whitehead June 22, 2014 Nutrition & Health

My Healthy French Supermarket Trip!

Ever wondered what foods to buy from a foreign supermarket when you’re self-catered?! If so, wonder no more.. I filmed a quick video when I was in France the other week to show you what… View Post

Nichola Whitehead June 19, 2014 Nutrition & Health

Tribest Personal Blender Review & Healthy Smoothie Recipes

  If you’ve read my blog post on “Blending versus Juicing” then you’ll already know that I am a MASSIVE smoothie fan and I couldn’t wait to share this amazing new gadget with you, which I… View Post

Nichola Whitehead June 17, 2014 Nutrition & Health

What to Eat after Wisdom Teeth Surgery

Following on from my blog post on “Foods to Eat for Healthy and White Teeth” .. here is my blog post on what to eat and drink (and what NOT to eat and drink!) after you’ve… View Post

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