Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

No Bake Protein Truffles with Coconut Flour

No Bake Protein Truffles with Coconut Flour
No Bake CHOCOLATE Protein Truffles .. yes you heard right. AND you can eat the entire batch all in one go!   These protein truffles are super simple to make and they taste amazing!!  … View Post
Healthy Recipes

Healthy Chocolate All Bran Crispy Cakes

Healthy Chocolate All Bran Crispy Cakes
The other week I was challenged to find a delicious and simple way of eating more fibre, so what better way than making a traditional (no bake) chocolate crispy cake recipe that little bit healthier!… View Post
Nutrition & Health

My Healthy Kitchen Gadget Essentials

My Healthy Kitchen Gadget Essentials
One of the top questions that I get asked is “what kitchen gadgets/appliances do you recommend” (as well as what are my top supermarket staples!), and so here is my answer! You can either scroll… View Post
Healthy Recipes

Summer Salads with Fruit

Summer Salads with Fruit
If you’re looking for healthy salad recipes using fruit then you’ve come to the right place! These salad recipes are bursting with flavour as well as nutrients and are perfect for summer lunches or BBQ’s.… View Post
Reviews

Tefal Infiny Press Juicer Review

Tefal Infiny Press Juicer Review
I have a new product review for you this week.. The Tefal Infiny Press (aka Juicer!). Tefal asked me to give their juicer a go after they read my blog post on ‘Blending Versus Juices’ in… View Post
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