Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Winter Vegetable Soup Recipe

Winter Vegetable Soup Recipe
Homemade soup really is the ultimate healthy meal or snack. It’s warm, comforting, delicious and to top it off it won’t break the calorie balance (it’s less than 100 calories per serving!).   This healthy… View Post
Nutrition & Health

My Food, Weight & Health Journey!

My Food, Weight & Health Journey!
Hi everyone 🙂 .. After being asked a few questions about my personal food/weight journey I thought I would film and upload a ‘get to know me better’ video. I really hope that you like… View Post
Lifestyle

Health & Fitness Blogger of The Year 2014!

Health & Fitness Blogger of The Year 2014!
  Hello!   This is just a quick blog post to say THANK YOU SO MUCH to each and every one of you who voted for me in the Bloggers’ Lounge Blog Awards 2014. I… View Post
Healthy Recipes

Healthy Gingerbread Cookies

Healthy Gingerbread Cookies
If you’re after a healthy christmas snack or dessert idea then look no further than these AMAZINGLY tasty & healthy gingerbread cookies!   I’ve made these healthy gingerbread cookies a few times now and I… View Post
Healthy Recipes

Hangover Helper Juice Recipe

Hangover Helper Juice Recipe
Ever wondered how to get rid of a hangover?! Well, of course prevention is better than the cure and there are a few things that you can do to a) help minimise the risk of… View Post
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