Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Lifestyle & Diet Tips for a Healthy Heart

Lifestyle & Diet Tips for a Healthy Heart
Our heart is one of the most important organs in the body – it beats about 100,000 times a day, pumping over 23,000 litres (5,000 gallons) of blood around the body. Blood delivers essential oxygen… View Post
Healthy Recipes

Healthy Portable Lunch Ideas

Healthy Portable Lunch Ideas
If you’re looking for portable and healthy lunch ideas to take to work (or uni/school!) then this blog post is for you.   Ideas for healthy lunches is one of the most requested topics that… View Post
Healthy Recipes

Chicken & Spinach Melts with Parma Ham

Chicken & Spinach Melts with Parma Ham
This recipe went down a storm in my house which means only one thing.. I HAD to blog it!! The chicken even tastes amazing reheated the next day which means it’s great for cooking in… View Post
Nutrition & Health

IBS Diet Tips

IBS Diet Tips
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population… View Post
Healthy Recipes

Vanilla & Blueberry Protein Energy Bars

Vanilla & Blueberry Protein Energy Bars
These vanilla & blueberry protein energy bars are great for a breakfast on the go, a snack between meals or a pre or post workout snack, and they are packed with super foods which will… View Post
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