Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian

Spanish Chicken with Harissa

Spanish Chicken with Harissa
If you’re looking for a quick and easy dinner recipe that is healthy AND tastes amazing then you’ve found it! The chicken part of this recipe is great for making in bulk and can easily… View Post
Reviews

DynaPro Mousse Review & Protein Cheesecake Recipe!

DynaPro Mousse Review & Protein Cheesecake Recipe!
Welcome to my new favourite protein snack/dessert.. Protein Dynamix DynaPro Mousse!! And I may as well let you know about the cheeky NIC20 20% off discount code straight away, just incase you want to join me… View Post
Healthy Recipes

Healthy French Toast (aka Eggy Bread!)

Healthy French Toast (aka Eggy Bread!)
So who knew that French Toast and Eggy Bread were the same thing?! Well, not me until a few weeks ago!!   I used to love Eggy Bread as a kid and was super excited… View Post
Nutrition & Health

What’s in my Fridge & Freezer!

What’s in my Fridge & Freezer!
I’ve had so many questions asking to see what’s typically in my fridge (& freezer!) so here you are!! I buy for 2 people and usually shop once or twice a week. My aim is… View Post
Nutrition & Health

What do Vitamins & Minerals do?

What do Vitamins & Minerals do?
Vitamins and minerals are essential nutrients that we need in our diets to maintain a healthy body and healthy mind. Eating a varied diet is essential, including lots of foods rich in minerals and vitamins.… View Post
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