Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Chicken & Egg Pots

Chicken & Egg Pots
These chicken and egg pots are so simple to make that I bet you’ll wonder why you’ve never thought of having them before (if you haven’t already that is!).   They are high in protein… View Post
Weight Loss

5 Reasons Why You’re NOT Losing Weight!

5 Reasons Why You’re NOT Losing Weight!
Ever wondered why you’re not losing weight? Even though you’ve bought every diet book known to man and you feel like you never leave the gym?! If so, you’re not alone and the video below… View Post
Fitness

An Alpro Inspired Yoga & Brunch!

An Alpro Inspired Yoga & Brunch!
The other week Alpro invited me to their #Alpronista Food & Fitness Event.. 26 Yoga Moves to represent the 26 Calories in a 200ml Glass of Alpro’s Unsweetened Almond Drink, followed by a gorgeous Plant… View Post
Reviews

The Nano-b Toothbrush Review

The Nano-b Toothbrush Review
If you’ve been reading my blog for a while then you will know that I have a passion for dental health and good looking teeth (after all, it’s what you use to eat with!).  … View Post
Healthy Recipes

Quick Chocolate Protein Mousse

Quick Chocolate Protein Mousse
You know those moments when you’re craving chocolate .. but you don’t want to go over-board and indulge in a massive bar of chocolate (for the sake of your waist-line?!).. well here is the solution..… View Post
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