Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Fitness

Vitamin C Supplements.. do you need them?

Vitamin C Supplements.. do you need them?
Having already posted my mini interview with Men’s Fitness Magazine on whey protein I thought that I would post another one! I gave my comments on behalf of Protein Dynamix, who pride themselves with evidence… View Post
Lifestyle

The UK Blog Awards 2015 – I WON!!!

The UK Blog Awards 2015 – I WON!!!
On Friday night something amazing happened… (and if you watch my YouTube videos then you will already know!)… I was awarded BEST HEALTH BLOG in the UK BLOG AWARDS 2015!!!   I am so happy… View Post
Nutrition & Health

Whey Protein.. Do you need it?

Whey Protein.. Do you need it?
I’ve written about protein powder basics before, however in this interview I went into a little bit more detail, but hopefully still made it easy to understand. So .. here goes! Whey Protein.. What is it… View Post
Nutrition & Health

6 Diet & Food Myths.. BUSTED

6 Diet & Food Myths.. BUSTED
The other week I was asked to give my opinion on some popular ‘Diet & Food Myths’, and so I thought I would share my responses to them with you in this blog post and… View Post
Healthy Recipes

Chicken & Egg Pots

Chicken & Egg Pots
These chicken and egg pots are so simple to make that I bet you’ll wonder why you’ve never thought of having them before (if you haven’t already that is!).   They are high in protein… View Post
For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!