Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Reviews

Healthy Travel Snacks

Healthy Travel Snacks
If you’re looking for healthy snacks to have whilst travelling or for just whilst ‘on the go’ then this blog post can help!   The other week I met up with Lottie Murphy who is… View Post
Fitness

Vitamin C Supplements.. do you need them?

Vitamin C Supplements.. do you need them?
Having already posted my mini interview with Men’s Fitness Magazine on whey protein I thought that I would post another one! I gave my comments on behalf of Protein Dynamix, who pride themselves with evidence… View Post
Lifestyle

The UK Blog Awards 2015 – I WON!!!

The UK Blog Awards 2015 – I WON!!!
On Friday night something amazing happened… (and if you watch my YouTube videos then you will already know!)… I was awarded BEST HEALTH BLOG in the UK BLOG AWARDS 2015!!!   I am so happy… View Post
Nutrition & Health

Whey Protein.. Do you need it?

Whey Protein.. Do you need it?
I’ve written about protein powder basics before, however in this interview I went into a little bit more detail, but hopefully still made it easy to understand. So .. here goes! Whey Protein.. What is it… View Post
Nutrition & Health

6 Diet & Food Myths.. BUSTED

6 Diet & Food Myths.. BUSTED
The other week I was asked to give my opinion on some popular ‘Diet & Food Myths’, and so I thought I would share my responses to them with you in this blog post and… View Post
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