Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

My Current Healthy Favourite Products!

My Current Healthy Favourite Products!
Hey everyone! Welcome to my very first ‘favourites’ video.. It’s something that I personally really enjoy watching on YouTube so thought I would film one to see if you like it. In the video (and… View Post
Lifestyle

Baking at Body Power Expo 2015

Baking at Body Power Expo 2015
The other week Protein Dynamix invited me to do a spot of baking at the Body Power Expo – I made three protein based recipes on stage and filmed whilst I was down there for… View Post
Healthy Recipes

Quorn Sausage, Roast Pepper & Rocket Salad

Quorn Sausage, Roast Pepper & Rocket Salad
To celebrate World Meat Free Day (on June 15th) here is a a meat-free themed recipe to inspire your evening meal (or lunch for that matter!).   This dish is one that I created when… View Post
Nutrition & Health

World Meat Free Day – June 15th!

World Meat Free Day – June 15th!
Eating a more plant-based diet is not only good for the environment but it’s great for your health (and wallet too!). Plant-based diets are often lower in calories and higher in fibre in comparison to… View Post
Nutrition & Health

Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!

Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!
Hello! So here is Part 2 of my second #AskDietNic Q&A video, answering your questions about late night eating, chocolate cravings, easy breakfast options, meal replacement shakes and more! You can check out my very first Q… View Post
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