Nichola Whitehead August 2, 2015 Nutrition & Health

How to Eat Healthily at a Buffet or BBQ!

With summer well and truly here I thought I would put together my top tips on how to keep your weight and health in check despite the multiple BBQ and garden party invitations! The inspiration… View Post

Nichola Whitehead July 29, 2015 Reviews

Sukrin Sugar Free Cake Mix Review & Healthy Cookie Recipe!

Calorie free icing sugar?? Sugar free cake mix?? Yes you heard correctly, and you may be just as excited as I was the other week when I heard more about the Sukrin range. I’ve heard… View Post

Nichola Whitehead July 29, 2015 Nutrition & Health

Should You Eat Carbs?

“Are carbs healthy? .. How many carbs should we eat in a day? .. Will cutting carbs help me to lose weight?!”   These are all questions that I receive on an almost daily basis…… View Post

Nichola Whitehead July 28, 2015 Fitness

Misfit Wearables Review | Activity Tracker

If you’re thinking about buying a Misfit activity monitor or have one already and want some tips on how to use then you’ve come to the right blog post.. here is my Misfit review (comparing… View Post

Nichola Whitehead July 24, 2015 Fitness

100 Years of Fitness in 100 Seconds

Fitness has always been a part of my life (ever since the age of 3 when I started swimming!!) which is why this I absolutely LOVE this YouTube video (see below!!) showing how exercises have… View Post

• Newer Posts
• 1
• …
• 44
• 45
• 46
• 47
• 48
• 49
• 50
• …
• 106
• Older Posts