Nics Nutrition October 16, 2015 Healthy Recipes

Bean & Meat Free Sausage Casserole – Gluten Free

This week I’ve posted all about ‘gluten’, which you can read about [here]. If you are gluten-free then this recipe is for you, and even better it’s meat-free too! I used the new gluten-free and… View Post

Nics Nutrition October 12, 2015 Healthy Recipes

Healthy Baked Eggs (perfect for brunch!)

I’ve never made “baked eggs” before I set about trialling this recipe but I really was SO impressed. They taste incredible and look amazing yet are really easy and quick to make!   Baked eggs… View Post

Nics Nutrition October 11, 2015 Healthy Recipes

Healthy Brownies with Coconut Flour

One of the most common questions that I get goes a little something like this “Help! I’ve bought some coconut flour and don’t know what to do with it or how to bake with it!”.… View Post

Nics Nutrition October 6, 2015 Healthy Recipes

Healthy Lemon Muffins

If you’re after a healthy muffin recipe with a lemon twist then look no further (plus this recipe is easy to make too!).   The base of these muffins is oat flour, but feel free… View Post

Nichola Whitehead September 29, 2015 Nutrition & Health

Student Tips for Weight Loss

This week I’m talking about how to avoid weight gain as a student.. talking you through the reasons why I personally gained over a stone in 2 months when I first went to university and… View Post

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