Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

A Healthy Wholegrain Christmas

A Healthy Wholegrain Christmas
Merry Christmas! With only 12 sleeps until Christmas, I wanted to share some more healthy festive tips with you.. and this time it’s how to achieve a healthier more ‘wholegrain’ Christmas!   Together with Wholegrain… View Post
Reviews

The Pure Wraps (made from coconut!) Review

The Pure Wraps (made from coconut!) Review
Wraps made from just two ingredients.. coconut & himalayan salt? Yes you heard it.   This healthy product review is for ‘The Pure Wraps’ and they could be a game changer for those who have… View Post
Healthy Recipes

Baked Berry & Banana Oats

Baked Berry & Banana Oats
Breakfast is my favourite meal of the day; it sets me up for the morning ahead and I love leaving the house knowing that I’ve had at least one or two of the five portions… View Post
Nutrition & Health

How to really Read a Food Label!

How to really Read a Food Label!
One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell… View Post
Nutrition & Health

Green Smoothie, Healthy Nutella & the Boss Review

Green Smoothie, Healthy Nutella & the Boss Review
With Christmas just around the corner, here is the ultimate in foodie gifts.. it’s the Boss blender from Sage, designed by the one and only Heston Blumenthal! If you prefer to watch and listen then… View Post
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