Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Beef & Vegetable Tagine with Cauliflower Rice

Beef & Vegetable Tagine with Cauliflower Rice
I’ve cooked this dish several times now and every time it gets a huge thumbs up – which is why I am posting it now as I think it’s the perfect dish to make for… View Post
Healthy Recipes

High Protein Berry Smoothie

High Protein Berry Smoothie
If you’re a smoothie fan like me then you’ll love the simplicity of this high protein berry smoothie – it’s made with 100% whole foods & tastes delicious!   In the video above I show… View Post
Nutrition & Health

Superfood Alternatives!

Superfood Alternatives!
“Superfoods” are generally classed as foods which are packed with vitamins, minerals, phytonutrients and/or essential nutrients, and as such are supposed to be beneficial to our overall health and wellbeing.   What you may not… View Post
Nutrition & Health

What Foods to Eat for a Healthy Breakfast!

What Foods to Eat for a Healthy Breakfast!
If you follow me on social media, such as Twitter or Facebook then you will have probably seen me promoting Breakfast Week which starts TODAY! Breakfast week, which runs from the 24th of January to… View Post
Healthy Recipes

Healthy Oat & Blueberry Banana Muffins

Healthy Oat & Blueberry Banana Muffins
These oat, blueberry and banana muffins are delicious, and you would never guess that they are healthy and good for you too!   These muffins are gluten free (make sure to buy gluten free oats if… View Post
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