Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Banana, Kiwi & Spinach Smoothie

Banana, Kiwi & Spinach Smoothie
Following on from yesterday’s healthy “Sun Set Smoothie” recipe made by the amazing Si, here is my delicious “Tropical Green Smoothie” recipe which again contains 5 different fruits and vegetables; which means that you end… View Post
Healthy Recipes

Carrot, Orange & Banana Smoothie

Carrot, Orange & Banana Smoothie
Hello! So if you’re looking for a smoothie recipe that not only tastes delicious, but contains ALL of your 5 portions of fruit and vegetables, then you’ve come to the right place!   For this… View Post
Fitness

How to Stay MOTIVATED & Boost ENERGY Levels!

How to Stay MOTIVATED & Boost ENERGY Levels!
We’re now well and truly into 2016 (it’s gone so quick!), and this blog post and video are all about how to keep your motivation and energy levels up in order to achieve those health… View Post
Healthy Recipes

Blueberry & Cinnamon Chia Seed Jam

Blueberry & Cinnamon Chia Seed Jam
Hello! So, if you’re anything like me then you LOVE JAM.. and after discovering an excess of chia seeds in my kitchen cupboards I decided do something healthy/constructive with them and came up with the… View Post
Nutrition & Health

Do you need a SUGAR FREE DIET?

Do you need a SUGAR FREE DIET?
Do you really need to live sugar free?! I recently wrote an article all about sugar and health for the Spring edition of Superfoods Magazine (on sale 24th Feb!) and wanted to share it with… View Post
For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!