Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Fitness

How to Get FIT on a Budget

How to Get FIT on a Budget
YOU DO NOT NEED A GYM MEMBERSHIP TO KEEP FIT!   ? A common misconception is that you need to pay out an extortionate amount of money each month to keep fit.. but the truth… View Post
Healthy Recipes

Baobab Facts, How to Use it & Healthy Pesto Recipe!

Baobab Facts, How to Use it & Healthy Pesto Recipe!
More and more are people buying so called ‘super-fruit’ powders and as such I’ve received quite a few questions about how to use them! I’ve also been asked if these powders really are ‘super’, which… View Post
Nutrition & Health

My Healthy Lifehouse Spa Retreat Review

My Healthy Lifehouse Spa Retreat Review
The other week I did something that I’ve never done before; I went on a health retreat! I’ve always been intrigued by health and spa retreats. The alluring promises of feeling totally relaxed, rejuvenated and… View Post
Nutrition & Health

How to drink more WATER & why you should too!

How to drink more WATER & why you should too!
Keeping hydrated is one of the simplest and most beneficial things you can do for your body: Drinking enough water helps to improve energy levels and brain function, keeps your skin in good condition, keeps… View Post
Nutrition & Health

Riverford Recipe Box Review – How Much Meat

Riverford Recipe Box Review – How Much Meat
The other week Riverford asked me to get involved in their “Drop a Day” and “How much Meat” campaign which involves ‘dropping a day of meat or stretching it further’ and instead eating more a… View Post
For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!