Nichola Whitehead July 3, 2016 Nutrition & Health

Top Tips on Getting Fixed Braces as an ADULT!

Hey guys! So as you may or may not know for the last nearly two years I’ve been wearing fixed braces (not a decision I took lightly as a newly turned 28 year old I… View Post

Nics Nutrition June 25, 2016 Healthy Recipes

Healthy Coconut Fairy Cakes

If you’re looking to jazz up your baking then coconut flour is for you. Coconut flour is made from coconut meat (the flesh) and it is both gluten-free and high in fibre. The flour has… View Post

Nichola Whitehead June 22, 2016 Nutrition & Health

Staying Healthy when you’re BUSY!

Hey guys! So last weekend I headed down to London to give a talk at a FitFluence event in Third Space, Canary Wharf. After a sweaty HIIT workout we cooled down with a relaxing Yoga… View Post

Nichola Whitehead June 19, 2016 Nutrition & Health

Tips for Healthy Clear Skin

You may have heard the phrase ‘you are what you eat’ and although it literally may not be true, it is true that what you eat affects how you look massively! As well what you… View Post

Nichola Whitehead June 14, 2016 Nutrition & Health

Healthy Eating in New York City

Hello! So if you didn’t already know, last month I celebrated my 30th birthday in New York, and as well as wanting to share the news with you all that I got engaged (hurray!! – scroll down for a… View Post

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