Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

How to Save Money on your Food Shop

How to Save Money on your Food Shop
Following on from last week’s blog post all about “How to Navigate your Supermarket”, here’s another article that I wrote for Superfood Magazine all about ‘when to splash the cash’ and save money in the supermarket; answering… View Post
Nutrition & Health

How to Navigate your Supermarket

How to Navigate your Supermarket
Incase you didn’t already know, I write for the brilliant Superfood Magazine and in a recent edition I wrote all about ‘navigate the supermarket’; aka the Dietitian’s Supermarket sweep. And just incase you missed it, here it… View Post
Nutrition & Health

How to Feel your Best this Summer

How to Feel your Best this Summer
Hello hello! So who’s ready for summer?! I know that I am (I just wish the sun would stay out for longer than what it has been doing!!), and to celebrate here are my top… View Post
Healthy Recipes

Healthy No Bake Recipes with Oats

Healthy No Bake Recipes with Oats
The other week I was invited by the amazing team at Mornflake to whip up some healthy, oat based, no bake snacks for a group of specially selected fitness bloggers who were taking part in… View Post
Fitness

How to Become a Personal Trainer

How to Become a Personal Trainer
Hey guys! So I have some exciting news.. by the end of the year I will be a UK qualified Fitness Instructor and Personal Trainer (PT)! I’ve been thinking about getting the qualifications for a while… View Post
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