Nichola Whitehead November 1, 2016 Nutrition & Health

Making your Lunch Hour Healthy!

The other week I gave a wellness talk to employees with the aim of inspiring healthier working days. My talk included what to do, as well as what not to do, on their lunch breaks… View Post

Nichola Whitehead October 23, 2016 Healthy Recipes

Healthy Tortilla Pizza Recipe

Hello! I do hope that you’re well! This week I wanted to share with you an updated version of a healthy pizza recipe that I first blogged about back in 2013.   I LOVE pizza… View Post

Nichola Whitehead October 9, 2016 Healthy Recipes

Healthy Bagel Recipe Ideas

If you love bagels and you’re after some healthy fillings or toppings for them then you’ve come to the right place. I am a massive fan of the whole ‘open sandwich’ idea (toasted open bagels… View Post

Nichola Whitehead September 18, 2016 Healthy Recipes

Healthy Iced Green Tea Smoothie Recipes

Hey guys! So last week I asked on social media what you wanted to see more of on my blog and so many of you said ‘healthy product discoveries’. Bearing that in mind, in this… View Post

Nichola Whitehead September 6, 2016 Nutrition & Health

Losing Weight & Feeling Good for your Wedding Dress

Hey guys! So as you may or may not know I’m getting married next September (1 year to go, hurray!) and the other week I bought my wedding dress (I like to be organised!). Buying… View Post

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