Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Top 12 Nutrition & Diet Tips for 2017

Top 12 Nutrition & Diet Tips for 2017
Hey guys! So this week I was asked by a Journalist from The Daily Telegraph to share my top 10 (I gave them 12!) diet and nutrition tips .. these tips will help you to… View Post
Healthy Recipes

Three Healthy Recipes with California Raisins

Three Healthy Recipes with California Raisins
Hello hello! So I hope that January is treating you well and that you’ve enjoyed my last two blog posts where I shared 3 healthy recipes using whole-grains and 2 healthy recipes using lamb. This… View Post
Nutrition & Health

Do Calories Matter?

Do Calories Matter?
Whilst calories are ‘king’ when it comes to weight loss, they are not the sole element of a healthy eating or weight loss plan. And although I promote being ‘calorie aware’ (it’s not necessary to… View Post
Healthy Recipes

Two Healthy Lamb Recipes for Mid-Week

Two Healthy Lamb Recipes for Mid-Week
Both myself and my fiancé are massive fans of lamb; we served lamb shoulder on Christmas day and have lamb mince/leg almost weekly. Lamb is super quick and easy to cook and as well as… View Post
Nutrition & Health

Switch your Carbs to WHOLE GRAIN!

Switch your Carbs to WHOLE GRAIN!
If you’ve read my blog post all about carbohydrates then you’ll know that despite their sometimes ‘bad reputation’, carbohydrates are actually our preferred source of energy and can be a great source of fibre and other nutrients… View Post
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