Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Lifestyle

Welcome!

Welcome!
Hello hello! And a huge welcome to my new-look website, I really hope you like it! I wanted to write a quick post to let you know all about the new functions and features, the… View Post
Nutrition & Health

Getting Children to Eat 5 a Day!

Getting Children to Eat 5 a Day!
Earlier this year the media went crazy over a study that showed that eating ten portions of fruit and vegetables a day significantly reduced the risk of heart disease and cancer. The study showed that… View Post
Healthy Recipes

Hemp Protein – The Benefits & 3 Smoothie Recipes

Hemp Protein – The Benefits & 3 Smoothie Recipes
The other week Linwoods got in touch to see if I wanted to try out their new Hemp Protein+ range, and I of course said yes! This prompted me to look more into ‘plant-based’ diets,… View Post
Weight Loss

Bariatric Surgery – Endoscopic Sleeve Gastroplasty

Bariatric Surgery – Endoscopic Sleeve Gastroplasty
Hello! So as some of you may know, I work as a bariatric dietitian both privately and for the NHS. I’ve worked in the area of bariatrics since 2013 (I qualified as a dietitian in… View Post
Reviews

What are the Foods To Avoid With Gout?

What are the Foods To Avoid With Gout?
Gout is a painful form of arthritis, and it occurs when high levels of uric acid in the blood cause crystals to form and accumulate around a joint. Uric acid is produced when the body breaks… View Post
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