Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

What is the Best Diet for our Health?

What is the Best Diet for our Health?
Every day we are bombarded with conflicting and often confusing messages from the media regarding what and how we should eat for our health, which is why the other week I headed down to London for… View Post
Healthy Recipes

Smoky Rosemary & Chilli Walnuts

Smoky Rosemary & Chilli Walnuts
If you’re looking for a healthy DELICIOUS snack to jazz up your afternoon, party or evening then this is it. The humble California walnut has just got a seriously yummy makeover and it couldn’t be… View Post
Weight Loss

Weight Loss Tips after Bariatric Surgery

Weight Loss Tips after Bariatric Surgery
Incase you didn’t know, as a weight management dietitian I work with patients both before and after bariatric surgery (including gastric bypass, sleeve gastrectomy, gastric band and gastric balloon). Most patients have a body mass… View Post
Healthy Recipes

Eating for Energy; Top Tips for Parents!

Eating for Energy; Top Tips for Parents!
Parents often put their own health at the bottom of the priority list, but staying fit and healthy is essential if we are looking after others; especially when it comes to looking after little humans… View Post
Healthy Recipes

Crushed Ryvita & Greek Yoghurt Topped Salmon

Crushed Ryvita & Greek Yoghurt Topped Salmon
This is one of my all time favourite oily-fish recipes; it’s salmon topped with Greek yoghurt & crushed rye crackers (with a sprinkle of heart healthy olive oil on top for good measure!). For heart health we should… View Post
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