Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

5 Nutrition & Diet Myths BUSTED

5 Nutrition & Diet Myths BUSTED
Hello! So following on from my blog post last week all about my top 5 energy hacks, here is another quick video from me, this time busting 5 of the most common nutrition and diet myths… View Post
Weight Loss

Should you Count Calories?

Should you Count Calories?
DO YOU COUNT CALORIES OR COLOUR?     The other week I was quoted on Business Insider talking all about “Calories” (the energy found in food and drink) as they celebrate their 100th birthday. Here’s a summary… View Post
Fitness

5 Energy Hacks for the Working Week

5 Energy Hacks for the Working Week
Hey guys! So I’m back with a new blog post and video for you 🙂 Sorry I’ve been MIA, but let me explain; if you follow me on social media then you’ll know that the… View Post
Healthy Recipes

Lamb Chop with Roasted Cauliflower & Quinoa – & Is Red Meat Healthy?

Lamb Chop with Roasted Cauliflower & Quinoa – & Is Red Meat Healthy?
Meat such as pork, lamb and beef has been eaten by humans since prehistoric times. It is a good source of protein as well as vitamins and minerals but there is often confusion around how… View Post
Healthy Recipes

Sesame & Garlic Chicken Kebabs

Sesame & Garlic Chicken Kebabs
This week’s recipe is a good one.. and it was actually created by Scott Baptie who is a physique and sports nutritionist. If you haven’t heard me mention Scott on social media before then you won’t… View Post
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