Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Lifestyle

Live on BBC Breakfast talking about CALORIES!

Live on BBC Breakfast talking about CALORIES!
Hello! So for those of you who missed it and want to see, I’ve uploaded my BBC Breakfast interview all about CALORIES on my YouTube channel (scroll down to watch!). ?   The interview was in response… View Post
Nutrition & Health

Low Fat or Low Carb Diets Best for Weight Loss?

Low Fat or Low Carb Diets Best for Weight Loss?
Earlier this week I spoke to Boots Web MD regarding my thoughts on the latest study published on low fat vs. low carb diets for weight loss and here is what I said..   Why… View Post
Nutrition & Health

CALORIES, WEIGHT LOSS, PROTEIN, IBS & MORE.. My Nutrition Q&A

CALORIES, WEIGHT LOSS, PROTEIN, IBS & MORE.. My Nutrition Q&A
Hello! So the other week I asked for your health, nutrition & fitness questions on my Twitter, Instagram & Facebook pages (I’m @nicsnutrition) and I had some brilliant ones (thank you!); so much so that… View Post
Nutrition & Health

How to Keep your Gut Happy with Fibre!

How to Keep your Gut Happy with Fibre!
Did you know that this month is #FibreFebruary? If not, the following news and tips are bound to make both you AND your gut extremely happy! The topic of gut health is very much in vogue… View Post
Nutrition & Health

10 Hacks to Reduce Food Waste!

10 Hacks to Reduce Food Waste!
Nobody likes waste, in particular FOOD WASTE! So to help, here are my 10 top tips on how to reduce kitchen waste and use up leftover food that would may usually end up in the… View Post
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