Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Fitness

Feeding & Fuelling Kids for Sport & Play

Feeding & Fuelling Kids for Sport & Play
Earlier this year I was asked to write an article all about eating for sport for a special ‘Boys’ edition of the magazine Teen Breathe. I of course jumped at the chance and thought that I… View Post
Reviews

Protein Powder for Women?

Protein Powder for Women?
Whey protein is one of the proteins found in milk and it is the water-soluble part of milk. Protein, which breaks down into amino acids in the body, is involved in muscle growth and repair with… View Post
Healthy Recipes

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes
Last week I wrote all about the benefits of sweet potatoes in celebration of International Sweet Potato Week and you only have to glance at my Instagram feed to see how much I love them!  … View Post
Nutrition & Health

International Sweet Potato Week!

International Sweet Potato Week!
Did you know that this week is ‘International Sweet Potato Week’ or ‘ISPW’ for short? I LOVE sweet potatoes, (and buy them weekly in my food shop!), which is why I was delighted to hear… View Post
Reviews

Which Supermarkets have the Easiest to read Nutrition Labels?

Which Supermarkets have the Easiest to read Nutrition Labels?
According to a recent study by an online label company, Sainsbury’s supermarket has the clearest labels on their food; 39% of people find their labels the easiest to understand, closely followed by Asda. However, Morrisons… View Post
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