Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

My Favourite Healthy California Walnut Snack Recipes – Balance Festival

My Favourite Healthy California Walnut Snack Recipes – Balance Festival
After seeing California Walnuts being harvested on my honeymoon last year I jumped at the chance to work with them on the Food Stage at Balance Festival where I’m presenting TODAY at 1:30pm! California Walnuts… View Post
Healthy Recipes

Healthy Bruschetta with Pesto, Tomato & Feta

Healthy Bruschetta with Pesto, Tomato & Feta
Hello! So with Spring finally here in the UK (and what appears to be Summer right around the corner!) I am definitely in the mood for some new fresh lunch and snack ideas and I… View Post
Nutrition & Health

5 Ways to Reduce your Plastic Use .. PLUS my Interview with Iceland!

5 Ways to Reduce your Plastic Use .. PLUS my Interview with Iceland!
Earlier this year you may have seen Iceland in the headlines as they work towards the very admirable task of removing the plastic packaging from all of its own-label products by 2023. I was lucky… View Post
Nutrition & Health

My Top 5 Wellness Tips #WellnessCracked

My Top 5 Wellness Tips #WellnessCracked
The other week California Walnuts asked me for my ‘top 5 wellness tips’. The definition of wellness is; ‘the state of being in good health, especially as an actively pursued goal’; so surely most people… View Post
Fitness

Feeding & Fuelling Kids for Sport & Play

Feeding & Fuelling Kids for Sport & Play
Earlier this year I was asked to write an article all about eating for sport for a special ‘Boys’ edition of the magazine Teen Breathe. I of course jumped at the chance and thought that I… View Post
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