Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Reviews

The HiLo Protein Bar – My Review!

The HiLo Protein Bar – My Review!
I first discovered the Healthspan HiLo Protein Bars at Balance Festival last month and I fell in love with them; not only from a taste point of view but because of their nutritional stats (macros!) too.… View Post
Nutrition & Health

10 Food & Nutrition Truths you NEED to Hear!

10 Food & Nutrition Truths you NEED to Hear!
If you have teenage girls then you MUST buy them this copy of TEEN Breathe. TEEN Breathe is the magazine that I wish that I had had when I was growing up; and (don’t tell… View Post
Reviews

Say Aloe To New Adventures

Say Aloe To New Adventures
The other week Say Aloe, who make delicious Aloe Vera Drinks with real Aloe pieces, invited me to join their ‘Say Aloe To New Adventures Challenge’ and I couldn’t wait to give it a go.… View Post
Nutrition & Health

How to get the MOST out of your body!

How to get the MOST out of your body!
With summer almost upon us, I’m back this week talking all about how to get the most out of your body in collaboration with Alive! Multivitamins. I really hope you enjoy my video and the tips… View Post
Nutrition & Health

My Pregnancy Journey | The First Trimester

My Pregnancy Journey | The First Trimester
Hello! So, if you don’t follow me on social media (I’m @nicsnutrition on Instagram, Facebook & Twitter!) then you won’t have yet heard the news that I’m pregnant.. hurray! I’m 15.5 weeks along as I’m… View Post
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