Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Frozen Yoghurt Bark

Frozen Yoghurt Bark
Today I’m sharing with you another of OurPath‘s healthy recipes; frozen yoghurt bark. Frozen yoghurt bark makes a delicious sweet snack & it’s healthy too with less sugar than ice cream (& more vitamins too… View Post
Nutrition & Health

Is Dairy Healthy? My BBC Breakfast Interview on Plant Based Milks!

Is Dairy Healthy? My BBC Breakfast Interview on Plant Based Milks!
Last week I spoke live on the BBC Breakfast sofa about the rising number of millennials drinking milk alternatives..   I said it’s interesting (especially how this trend isn’t replicated in other age groups) but… View Post
Healthy Recipes

Black Bean Patties – Healthy Recipe

Black Bean Patties – Healthy Recipe
How amazing does this dish look?! The recipe for these black bean burgers (patties) is from OurPath’s recipe book and they couldn’t be easier to make. Our Path is a new digital health coaching platform that helps… View Post
Healthy Recipes

Healthy Quark Fudge Balls – World Quark Day!

Healthy Quark Fudge Balls – World Quark Day!
Did you know that this Saturday is ‘World Quark Day’?! In case your answer is no, let me tell you more about this European Superfood!   Quark is similar to cream cheese and Greek Yoghurt… View Post
Fitness

10 Nutrition & Fitness Tips for your Wedding Day!

10 Nutrition & Fitness Tips for your Wedding Day!
Hello! So this week’s blog post is rather an exciting one for me as the designer of my wedding dress, Sottero & Midgley, asked me for my top 10 lifestyle tips for brides to be!… View Post
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