Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats
I love breakfast and my personal favourite is porridge. On warm spring mornings though I turn to ‘overnight oats’ and this recipe is one of my favourite; I mean who doesn’t want carrot cake for… View Post
Nutrition & Health

Healthy Packed Lunch Ideas for Concentration

Healthy Packed Lunch Ideas for Concentration
Lunch breaks are there for a reason. They’re a chance to re-fuel physically, and re-focus psychologically, for the afternoon ahead. In this blog post we’re going to look at what you can eat (and also… View Post
Lifestyle

Tips for Thicker & Fuller Hair!

Tips for Thicker & Fuller Hair!
You may not know this, but one of the reasons I started blogging was because I loved reading about beauty and wanted to ‘give something back’. I started writing about diet and nutrition over 7… View Post
Nutrition & Health

Foods for Healthy Hair

Foods for Healthy Hair
Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly!) on BBC one’s Food Truth or Scare about hair health… View Post
Fitness

How to Stay MOTIVATED to Workout

How to Stay MOTIVATED to Workout
Increasing activity levels and including regular bouts of exercise is something that we can all do. What we specifically choose to do though will of course depend on our mobility levels, age, gender, social situation,… View Post
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