Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Black Bean & Sweet Potato Soup .. and My Soup Chef Review!

Healthy Black Bean & Sweet Potato Soup .. and My Soup Chef Review!
When Drew & Cole asked me to try out their new soup maker I jumped at the chance as I love soup and anything that makes meal prep quicker and easier is right up my… View Post
Lifestyle

Do Sugary Drinks Cause Cancer? My Interview Live on BBC Breakfast!

Do Sugary Drinks Cause Cancer? My Interview Live on BBC Breakfast!
Yesterday morning I was on the BBC Breakfast sofa discussing the latest headlines thanks to a new study from France who looked at the diets of over 100,000 people and here is what I said! ?… View Post
Lifestyle

5 Tips to Reduce Single-Use Plastic

5 Tips to Reduce Single-Use Plastic
To help with the aim of reducing our single-use plastic consumption, I visited Harrogate Spring Water’s beautiful HQ in North Yorkshire to see what they are doing to help create a circular loop for recycled… View Post
Nutrition & Health

5 Little Things to Make your Kitchen Healthier

5 Little Things to Make your Kitchen Healthier
We tend to eat what is within easy reach, which is why it’s crucial to make sure that your kitchen in particular encourages healthy food choices. The aim is to make the healthy choice the… View Post
Healthy Recipes

Healthy Easter Macaroon Nests with Mini Eggs!

Healthy Easter Macaroon Nests with Mini Eggs!
Happy Easter everyone! Today I thought I’d share with you a recipe that I originally posted back in 2015 and have made every year since.. my Healthy Easter Macaroon Nests with Mini Eggs!   “If… View Post
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