Nichola Whitehead April 10, 2013 Nutrition & Health

How to Choose a Healthy Coffee

Coffee shops are everywhere, but what do you ask for if you are trying to ‘be healthy’? Black tea has zero calories and black fresh filter coffee only 4 calories.. but what about the more… View Post

Nichola Whitehead April 10, 2013 Weight Loss

It’s Not All About Weight

It’s not all about weight.. but it’s a good place to start. What I mean by this, is that although losing weight and achieving a healthy body weight is important, the scales shouldn’t rule your… View Post

Nichola Whitehead April 10, 2013 Nutrition & Health

Simple Swaps for a Healthier Diet

I’m a big fan of ‘simple swaps’.. Those little changes that you can easily make which mean that overall your diet isn’t that much different, but actually you are a lot healthier in the long… View Post

Nichola Whitehead April 10, 2013 Nutrition & Health

What is Healthy Eating?

We all talk about it, but what exactly is ‘healthy eating’? I cringe when I hear the words ‘I’m going on a diet’ because what this normally means is that the ‘diet’ has a start… View Post

Nics Nutrition April 6, 2013 Healthy Recipes

Chia Seed Chocolate Pudding – 100% Healthy!!

I first blogged about the amazing chia seed in my ‘over night oats with chia seeds’ recipe and had some left over to experiment with, which led me to making this delicious dessert!   It was… View Post

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