Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

A January Message about DIETS

A January Message about DIETS
SO, we’re coming up to that time of year when we start hearing ‘ooooh my holiday is booked and I’m starting my bikini body diet tomorrow… I am.. yep, definitely tomorrow’ .. and you can… View Post
Fitness

What is HIIT ?!

What is HIIT ?!
HIIT stands for High Intensity Interval Training and I had heard it was ‘the only way’ to get the most out of a short work-out.. but what does it consist of? And why is it… View Post
Fitness

Why Exercise?

Why Exercise?
Exercise and activity (moving around more) is great for the following reasons: It helps to boost metabolic rate and burn calories It contributes to weight loss and more importantly, keeping weight off It can increase self-esteem… View Post
Weight Loss

Preparation is Everything.. The Key to Successful Weight Loss

Preparation is Everything.. The Key to Successful Weight Loss
The key to achieving your nutritional goals is preparation. Have a think about which aspects of your diet you wish to change (write them down if needed) and when you feel ready, set about preparing… View Post
Nutrition & Health

How to Choose a Healthy Coffee

How to Choose a Healthy Coffee
Coffee shops are everywhere, but what do you ask for if you are trying to ‘be healthy’? Black tea has zero calories and black fresh filter coffee only 4 calories.. but what about the more… View Post
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