Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Banana Cloud with Nutella

Banana Cloud with Nutella
Bananas are packed with soluble fibre, antioxidants and potassium and being naturally sweet, they make the perfect ingredient in a healthy dessert.   I love anything that is ‘healthy’ yet ‘chocolatey’ and if you love bananas and… View Post
Healthy Recipes

Salmon Fishcakes

Salmon Fishcakes
This weekend I decided to try the Nairn’s recipe for Salmon Fishcakes. Tinned salmon is great as it tends to be cheaper than fresh and it also counts towards your oily fish intake for the week (for… View Post
Healthy Recipes

Oaty Chicken Goujons

Oaty Chicken Goujons
The Internet is great for finding new recipes and so when I came across Nairn’s Oatcakes Website I fell in love with their creative recipes. I thought I’d blog my favourite starting with Oaty Chicken… View Post
Healthy Recipes

Healthy Mackerel Dip

Healthy Mackerel Dip
This week I wanted to share with you one of the easiest dips I know. This dip is a fantastic way of increasing your oily fish (omega 3) intake which is great for heart health, and… View Post
Healthy Recipes

Roasted Chickpeas

Roasted Chickpeas
This recipe is a great lower calorie alternative to nuts and is high in protein and fibre. Just half a can of chickpeas counts as 1 of your ‘5 a day’ and they are also… View Post
For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!