Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

My Healthy & Simple Snack Ideas Recipe Guide + Meal Planner Template

My Healthy & Simple Snack Ideas Recipe Guide + Meal Planner Template
I am SO pleased to share with you my *new* healthy snack guide, featuring my favourite tasty and nutritious recipes, which are designed to be enjoyed as part of a healthy balanced diet. I’ve created… View Post
Nutrition & Health

Eating Healthily During Lockdown – Your Nutrition Essentials!

Eating Healthily During Lockdown – Your Nutrition Essentials!
Whilst many things are still uncertain, one thing that’s clear is that we’re now having to adapt to a ‘new normal’ in this very strange and unexpected time in our lives. As we are all… View Post
Fitness

Diet & Mental Health – CBBC Newsround!

Diet & Mental Health – CBBC Newsround!
Earlier this year, I was absolutely thrilled to be invited on CBBC’s Newsround ‘Inside my Head’ programme with the wonderful Molly Rob, which aims to give young people an idea of what it’s like to… View Post
Lifestyle

Physical Activity Calorie Expenditure Labelling – My Interview on BBC Breakfast!

Physical Activity Calorie Expenditure Labelling – My Interview on BBC Breakfast!
Last month I headed to Media City to discuss live on BBC Breakfast the proposals to include Physical Activity Calorie Expenditure (PACE) Labelling on food packaging. Essentially, this would mean the food packaging would show… View Post
Healthy Recipes

Healthy Black Bean & Sweet Potato Soup .. and My Soup Chef Review!

Healthy Black Bean & Sweet Potato Soup .. and My Soup Chef Review!
When Drew & Cole asked me to try out their new soup maker I jumped at the chance as I love soup and anything that makes meal prep quicker and easier is right up my… View Post
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