Healthy Waffle Recipe
Ingredients
- 1 medium-large banana, mashed
- 2 whole eggs
- 4 egg whites
- 50g oat flour*
- 1/2 tbsp baking powder
- Optional: 1-2 tsp vanilla, cinnamon, ginger or stevia**
- Toppings: yoghurt, blueberries, honey (anything you want!)
- Spray oil
Instructions
- Whisk together the banana, eggs, egg whites, oat flour and baking powder in a bowl (plus any extras - see below for my apple pie version!)
- Lightly spritz your waffle maker with spray oil (to prevent the waffles from sticking)
- Pour 1/3 of the mixture (if your waffle maker has room for 2 - or use 1/6 of the mixture for 1 waffle) into the waffle maker, close & cook for 5-6 minutes (the cooking time will reduce as the waffle maker gets hotter)
- Serve your waffles with yoghurt, fresh fruit & honey (my choice or see below for my apple pie version!) - or anything that you fancy!
Notes
*To make oat flour simply blend oats in your blender! To make this recipe gluten free use gluten free oats.
**To make an apple pie version simply add 1 tsp cinnamon. 1/2 tsp ginger, a dash of nutmeg & 2 tsp xylitol (a healthier alternative to sugar which is also kind to teeth) to the mixture & top with 1/2 apple microwaved for 1 minute, cinnamon, xylitol & some Wheyhey/Oppo ice-cream (optional but amazing!!!) or yoghurt!
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 85 | ||
% Daily Value | ||
Total Fat 2 g | 3% | |
Total Carbohydrates 12 g | 4% | |
Protein 5 g | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://yjxiioav.top/healthy-waffle-recipe/